Managing Workplace Stress

COURSE CONTENT

This workshop aims to explore strategies to build resilience in the workplace. The workshop will cover:

• Causes of workplace stress
• Using empathy to understand others’ resilience
• Providing support
• Questioning techniques to identify opportunities to build resilience
• Feedback and information
• Developing a personal action plan

Learning Outcomes

By the completion of this course the participant will be able to:

• Understand causes of workplace stress
• Demonstrate empathy when communicating with others
• Apply questioning techniques to identify individual challenges and solutions
• Provide feedback to enhance resilience
• Identify and manage causes of workplace stress

Who should attend?

This course is suitable for those working with and leading others in the workplace